Skip to main content

Healthy "Chicken with broccoli and pepper" Recipe

By


Hello readers,
   Hope you all are safe! Now a days we all are fighting with an invisible enemy called covid-19, as per doctor's suggestion, if we increase our immunity system then we can able to fight against covid, so I thought to share a recipe which will help you to boost your immunity level. So let's start making " Italian Chicken with broccoli and pepper".

Ingredients:

1. Boiled shredded chicken- 1 cup.
2. Fresh broccoli florets- 5 cups.
3. Red bell pepper- 1 medium (julienned).
4. Yellow pepper- 1 medium (julienned).
5. Red onion- 1 medium ( finely chopped).
6. Garlic-2 cloves (minced).
7. Ripe tomato- 1 medium ( cut into wedges and seeded).
8. Olive oil-2 tbs.
9. Dried oregano-1.1/2 tsp.
10. Pepper powder-1 tsp.
11. Parmesan cheese-2 tbs( grated).
12. Salt- To taste.

Preparation Method:

Step 1:- In a large saucepan add 7 cups of water and bring it to boil. Now add broccoli florets and cook for 2 minutes. Immediately drain water and place them in ice water for another 2 minutes and again drain water and let them dry in kitchen towel.

Step 2:- Take a non-stick fry pan add olive oil. Now add onion saute to them when onion became soft add chicken, peppers (red, yellow) again have to saute them until they became crisps tender.

Step 3:- Now add broccoli, garlic mince, oregano, salt and pepper, mix them well for 3-4 minutes. Add tomato and mix well. Turn off gas oven.

Step 4:- Sprinkle grated Parmesan cheese, now it's ready to serve.


Labels:

Comments

Post a Comment

Last week's top

Thai Green Curry Recipe

By
  image credit Hello readers, Today I'm going to share with you "Thai green curry" recipe. Green curry evolved during the reign of king Rama VI or Rama VII between the years 1908-1926. Ingredients: 1. Boneless chicken-500g (cut into 1.5 cm cubes) breast and thigh portion of chicken. 2. Thai green curry paste-4 tbsp. 3. Coconut milk-1.5 cups. 4. Thai sweet basil leaves- 8 pieces. 5. Chicken stock- 1/2 cup. 6. Eggplants- 70g (1.5cm cubes). 7. Oyster mushrooms- 70g( small pieces). 8. Bamboo shoots- 1/2 cup. 9. Kaffir lime leaves- 4 pieces.(broken halves). 10. Palm sugar- 2 tbsp. 11. Fish sauce- 2 tbsp. 12. Coconut cream- 1 cup. 13. Vegetable oil- 2 tbsp. 14. Red spur chilies -2 ( julienned). Preparation Method: Step 1- In a blender add sweet basil leaves (4) with half portion of coconut milk and make mixture with it set aside in a bowl. Step 2- Place a wok on the gas oven add vegetable oil and remaining coconut milk and bring it to boil till it became thick. Step 3- Add gree...
Post a Comment
Read more

Dalia Khichdi

By
     Dear Friends,        Today I am here to share with you a healthy khichdi recipe made with broken wheat(Dalia). Before sharing the recipe would like to share with you the benefits of dalia. It's like a medicine for For those who are suffering from constipation. Dalia is rich in fiber to cure constipation and also helps to increase metabolism. Dalia is a good source of micronutrients; it's helpful for those who are health conscious.  You can have it any time of the day. Dalia helps to keep our tummy full for a long time; as it digests slowly. I used different vegetables to make dalia khichdi. Several dishes can be made with dalia. Diabetic patients can remain healthy to keep dalia in their diet chart. One most important thing is that we women generally always have a risk factor for breast cancer. As dalia have a lot of fiber in it helps lower the risk of increasing breast cancer; then others who didn't consume enough fiber in their daily food c...
Post a Comment
Read more

Thekua (a famous dessert of Bihar)

By
  Hello friends,     Today I will share you a famous dessert of Bihar (India) "Thekua". A Bihari favorite, thekua is an important part of the festivities of "Chhat".In Bihar, the festival of Chhat is celebrated to worship the Sun. Thekua is sweetmeat, prepared as an offering to the Sun God on Chhat. The reason that the thekua is preferred as prasad is because it is made of healthy ingredients. The word thekua, comes from the verb 'thokna' literally meaning 'to hammer'. The process of making this cookie involves pressing the dough hard against a wooden mould. The original word for this dish was thoka, which means transformed to thekua. Hope like the information. Ingredients:- 1. Wheat flour- 1-3/4cups. 2. Semolina- 2tbsp. 3. Fennel seeds- 1tsp. 4. Cardamom powder- 1/2tsp. 5. Dry coconut- 3tbsp(grated). 6. Jaggery- 3/4cup(grated). 7. Cashew nuts- 50g.(finely chopped). 8. Raisins- 15-20nos. 9. Milk- 1/2 cup. 10. Clarified butter- 3tbsp. For frying:- 1. ...
Post a Comment
Read more