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Healthy "Chicken with broccoli and pepper" Recipe

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Hello readers,
   Hope you all are safe! Now a days we all are fighting with an invisible enemy called covid-19, as per doctor's suggestion, if we increase our immunity system then we can able to fight against covid, so I thought to share a recipe which will help you to boost your immunity level. So let's start making " Italian Chicken with broccoli and pepper".

Ingredients:

1. Boiled shredded chicken- 1 cup.
2. Fresh broccoli florets- 5 cups.
3. Red bell pepper- 1 medium (julienned).
4. Yellow pepper- 1 medium (julienned).
5. Red onion- 1 medium ( finely chopped).
6. Garlic-2 cloves (minced).
7. Ripe tomato- 1 medium ( cut into wedges and seeded).
8. Olive oil-2 tbs.
9. Dried oregano-1.1/2 tsp.
10. Pepper powder-1 tsp.
11. Parmesan cheese-2 tbs( grated).
12. Salt- To taste.

Preparation Method:

Step 1:- In a large saucepan add 7 cups of water and bring it to boil. Now add broccoli florets and cook for 2 minutes. Immediately drain water and place them in ice water for another 2 minutes and again drain water and let them dry in kitchen towel.

Step 2:- Take a non-stick fry pan add olive oil. Now add onion saute to them when onion became soft add chicken, peppers (red, yellow) again have to saute them until they became crisps tender.

Step 3:- Now add broccoli, garlic mince, oregano, salt and pepper, mix them well for 3-4 minutes. Add tomato and mix well. Turn off gas oven.

Step 4:- Sprinkle grated Parmesan cheese, now it's ready to serve.


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