Healthy "Chicken with broccoli and pepper" Recipe

Hello readers,

Hope you all are safe! Now a days we all are fighting with an invisible enemy called covid-19, as per doctor's suggestion, if we increase our immunity system then we can able to fight against covid, so I thought to share a recipe which will help you to boost your immunity level. So let's start making " Italian Chicken with broccoli and pepper".

Ingredients:

1. Boiled shredded chicken- 1 cup.

2. Fresh broccoli florets- 5 cups.

3. Red bell pepper- 1 medium (julienned).

4. Yellow pepper- 1 medium (julienned).

5. Red onion- 1 medium ( finely chopped).

6. Garlic-2 cloves (minced).

7. Ripe tomato- 1 medium ( cut into wedges and seeded).

8. Olive oil-2 tbs.

9. Dried oregano-1.1/2 tsp.

10. Pepper powder-1 tsp.

11. Parmesan cheese-2 tbs( grated).

12. Salt- To taste.

Preparation Method:

Step 1:- In a large saucepan add 7 cups of water and bring it to boil. Now add broccoli florets and cook for 2 minutes. Immediately drain water and place them in ice water for another 2 minutes and again drain water and let them dry in kitchen towel.

Step 2:- Take a non-stick fry pan add olive oil. Now add onion saute to them when onion became soft add chicken, peppers (red, yellow) again have to saute them until they became crisps tender.

Step 3:- Now add broccoli, garlic mince, oregano, salt and pepper, mix them well for 3-4 minutes. Add tomato and mix well. Turn off gas oven.

Step 4:- Sprinkle grated Parmesan cheese, now it's ready to serve.

image credit

Comments

Last week's top

Crispy Chicken Popcorn with Cottage Cheese Dip

Hello readers, Today I came with a recipe which I believe you all love to eat like me "Chicken Popcorn with Cottage Cheese Dip". Popcorn chicken was invented by food technologist "Gene Gagliardi". It was test marketing in United States of America from March 1992,and had been launched Nationwide by September of the year. It has been periodically available in KFC outlets. It was re-introduced in the US in 1998,and again 2001. Ingredients:- 1.Chicken breasts- 500g.( Boneless). 2. Onion powder-1 tsp. 3. Garlic- 4tsp(minced). 4. Dried oregano- 2tsp. 5. Dried thyme leaves- 2tsp. 6. Rosemary- 2tsp. 7. Cumin powder- 2tsp. 8. Lemon juice- 2tbsp. 9. Garam Masala powder- 2tsp. 10. Red Chili flakes- 2tsp. 11. Whole wheat brown bread- 8(slices). 12. Eggs- 2(raw). 13. Milk- 2tbsp. 14. All purpose flour- 1 cup. 15. Salt- To taste. 16. Vegetable oil- As required ( for deep frying). Preparation Method:- Step 1- First wash chicken thoroughly. Cut into bite s...

Chingri Macher Malai Curry (Lobster Curry in Coconut Milk)

image credit Hello readers, Today I'm going to share with you a famous delicacy of Bengal"Chingri Macher Malai Curry"(Lobster with cream) this is mainly a prawn recipe, very often made in Bengali kitchen. Would you like to know how this dish reach in Bengal? Let me tell you! Some people believe that this a Malaysian influence dish 'Malai' is actually 'Malay', and bought by Malaysian sailors to the 'Bay of Bengal'. Ingredients: 1. Lobster -8 medium size (with the skin over the heads and tails being intact). 2. Mustard oil- 2 tbs. 3. Ghee(clarified butter)- 2 tbs. 4. Cashew paste-2 tsp. 5. Raisin paste-2 tsp. 6. Coconut milk- 1 cup. 7. Fresh cream-3 tbs. Spices: 1. Onion-2 cups (very finely chopped). 2. Garlic paste-1 tsp. 3. Ginger paste-2 tsp. 4. Black mustard seeds paste-3 tsp. 5.Whole cinnamon (cassia bark)-2(one-inch size). 6.Whole green cardamom-5 to 7. 7. Bay leaves-2 8. Cloves-3-4 9. Red chili powder-1 tsp....

Italian Dessert - "Pistachio Panna Cotta"

image credit Hello readers, Today I'm going to share with you an Italian dessert "Pistachio Panna Cotta". This is a traditional dessert of northern Italian region of Piedmont, "Panna cotta" in Italian means "cooked cream". One unverified source says that Panna cotta was invented by a Hungarian woman in the 'langhe' in the early 1900s. Ingredients: 1. Heavy cream- 500 ml. 2. Sugar-80 gm. 3. Milk- 100 ml. 4. Pistachio-200 gm 5. Pistachio- 1 tbs crushed. 6. Gelatin- 1 tbs ( unflavored). 7. Vanilla extract-1/2 tsp. 8. Water- 1/4 cup. Preparation Method: Step1- Take a bowl mix gelatin with 1/4 cup of room temperature water. Set aside. Step 2- Take a saucepan pour the milk and cream into the saucepan and bring to boil in medium low flame, now add sugar, Pistachios, vanilla extract and boil again. Step 3- Remove saucepan from the gas oven now Grind to a smooth paste with the mixture and strain through a smooth strain...

Search This Blog