Dear friends,          Today I am here to share with you a healthy yet tasty recipe, 'lotus stem kofte.' In India, the lotus stem is also known as Kamal kakdi and Nadru. Lotus stem is usually round and white to light green. It includes empty air cubicles that run the length of the stem. The vegetable has a light, slightly sweet flavor and is suitable for eating raw or cooked. You can use this vegetable in salads, pickled or cooked into curries, and stir-fried with pork or seafood. Before sharing the recipe, let me share with you the benefits of lotus stem:-  Lotus stem is a rich source of calcium, iron, and fiber- The calcium in the lotus stem forms bone strength and density as well as heart function. The iron in this vegetable is useful for boosting hemoglobin and myoglobin production in our blood. The fiber in the lotus stem is significant for helping you to control digestive and bowel health. Lotus stem increases, our consumption of antioxidants:- Edible...

  Dear friends,          How are you all? I hope the new year is going well for all of you. Today I am here with another healthy yet tasty recipe Coconut Crab Curry. Before sharing the recipe would like to share with you the benefits of crab. You all will be surprised to know that Crab meat contains high phosphorus, calcium, copper, omega-3,vitaminB2, selenium. People with a high risk for osteoporosis and those who are, getting older and want to get their active lifestyle back; keep crab on their diet. It is also helpful for teeth bones. Basically, crab helps to improve our bone health. Crabmeat is good for our nervous system by strengthening myelin. The presence of Omega-3 fatty acids helps to lower cholesterol levels. Also reduce blood pressure, lesser the risk of heart attack, and prevent the development of atherosclerosis.  Crabmeat is good for arthritis, gout, gastrointestinal patients. It also helps to boosts immunity. It detoxifies the body, imp...

    Dear Friends,                 Today I am here to share a famous vegan version of the 'gatte ki sabzi' recipe of Rajasthan. Before sharing the recipe, let me tell you this curry can also be made using onion and garlic. But, today will share with you the 'Marwari Jains' version. Without using onions, garlic in the recipe. So let's start making Shahi gatte ki sabzi.  Ingredients:- For making Gatta- Gram flour- 3cups. Yogurt- 1cup(whisked). Soda Bicarbonate-1/4tsp. Red chili powder-1tsp. Asafoetida- 1/2tsp. Carom seeds-1/2tsp. Ginger-1/2 inch(grated) Turmeric powder-1tsp. Sunflower oil- 2tbsp. Salt- To taste. For Gatta stuffing:- Cottage Cheese(paneer)- 150g(grated). Green Chilies- 3-4(finely chopped). Khoya(Mawa)-150g(grated). Cashews- 8-10(chopped). Raisins-10-12(whole). Desiccated coconut- 3tbsp Salt- To taste. For the gravy- Yogurt-1cup(whisked). Red chili powder-1tsp. Turmeric powder-1tsp. Mawa(khoya)-1/2cup(grated). Coria...