Thor Ghanta (Banana Stem Curry)

image: banana stem curry

Hello readers,

Many of my friends ask me why didn't I post the picture of the recipes while cooking , the answer is I join blog to represent my mother's recipe, all recipes are 100% authentic and I wrote the recipes step by step so that everyone can understand, my main Moto is to represent the recipes with their historical background. Today I prepared one healthy vegan recipe "Thor Ghanta".

Before giving you the recipe details let me tell you the benefits of Banana Stem. This is a rich source of fibre and helps in 'Weight Loss'. It's high fibre content creates a feeling of satiation and hence, reduces the intake of food.It also helps ease 'Constipation'. Banana Stem is Rich in 'Potassium'and ' Vitamin B6' just like the fruits.

image : banana stem

Banana Stem also helping to combat 'Cholesterol' and' High Blood pressure'. It's favoured in Ayurvedic diets for it's detoxification properties and is also one of the best known Diuretics. Hope you like the information.

Ingredients:-

1. Banana Stem- 1(1-foot maximum) only use young stem.

2. Coconut- 1/2 cup (grated).

3. Black cumin seeds- 1/2 tsp.

4. Mustard Paste- 2 tbsp.

5. Turmeric powder-1 tsp.

6. Salt- To taste.

7. Sugar-1 tsp.

8. Mustard oil- 2 tbsp.

9. Ghee( clarified butter)- 1 tbsp.

10. Green chilies-4-5(or as per your taste).

image: all ingredients for this recipe

Preparation Method:-

Step 1- Remove the outer layers of the banana stem. Chop the inner tender part of the stem into match stick size.

image: chopped banana stem

Step 2- Next dip in water with some salt and boil for 30 minutes. Discard water and rinse with cold water.

image: boiling banana stem

Step 3- Now crumbled boiled banana stem with your clean hand or masher.discard extra water. Set aside.

image: crumbled boiled banana stem

Step 4- Heat a pan add 2 tbsp mustard oil, now add black cumin seeds and 2-3 chopped green chilies, saute for few seconds.

Step 5- Now add mashed Banana Stem and stir properly for 4-5 minutes in low flame.

Step 6- Next add mustard Paste, salt,sugar and little water, combine all ingredients and cook until moisture evaporates and banana stem became light golden.

Step 7- Now add grated coconut mix well and cook for 2-3 minutes. Turn off flame.

Step 8- Next add ghee and slit green chilies and combine with Thor Ghanto.

Step 9- Now it's ready to serve with steam Rice.

image: Thor Ghanta (Banana Stem Curry)

** Thank you all my friends for reading my recipe and special thanks for those who understand me & supported.🙏

Comments

Last week's top

A traditional Bangladeshi "fish recipe" - Malai Koi (Creamy climbing perch)

image source Hello readers, Today, let's go out of India. Bangladesh is our neighbouring country, they also like to eat fish like us. I'm going to share a recipe called "Malai/Dudh Koi (মালাই/দুধ কই)" also known as "Jessore Koi", one famous recipe of Jessore from Bangladesh. Are you familiar with the name of this fish "Koi" ? It's called "climbing perch" in English, and the scientific name is Anabas testudineus. Here is a picture of Koi fish- image source : profishingvideos Ingredients: 1) Koi Fish (5-6 pc) big size. 2) Coconut Milk (Malai) 2-3 cups 3) Mustard oil - 100 ml 4) Green chilies - 3 to 4 Coconut Milk image source Please red " How to prepare Coconut Milk " Spices: 1) Onion-2 medium size 2) Garlic- 3 clove's for fry/1 tea spoon paste. 3) Cumin-2 tea spoon powder/1 tea spoon whole. 4) Bay leaves - 2 pc 5) Salt-To taste 6) Sugar-To taste 7) T...

Chickpea Falafel Recipe

Hello readers, Today I will share with you a staple middle eastern dish "Falafel" which is a popular street food around the world. The origin of Falafel is unknown and controversial. Generally accepted Falafel first have been made in "Egypt", falafel has become a dish eaten throughout the middle East. The dish later migrated northwards to the "Levant", where chickpeas replaced the fava beans. Hope you like the information. Ingredients:- 1. Dry chickpeas-500g.( Don't use canned chickpeas). 2. Baking soda- 1/2 tsp. 3. Onion- 1 small(chopped). 4. Fresh Parsley- 1/2 cup( chopped). 5. Garlic- 4 cloves( roasted). 6. Chickpeas flour- 2 cups. 7. Cumin seeds- 2 tsp.(ground). 8. Coriander seeds- 1 tsp(ground). 9. Black pepper Powder-1/4tsp. 10. Cayenne pepper Powder-1/4 tsp. 11. Cardamom powder- A pinch. 12. Baking powder- 1 tsp. 13. Vegetable oil-As required. 14. Salt- To taste. Preparation Method:- Step 1- One day before take a large bowl rinse chickpe...

Cookie recipe - Chocolate chip cookies with almond

Hello readers, Today I'm going to share with you a cookie recipe, one of my readers from New Zealand requested for the same. So my dear friend here is the recipe of "Chocolate chip cookie with Almond". Hope you all like it. Please share your comments and view. Serving 36 cookies Equipment: 1. Measuring spoon. 2. Measuring cups. 3. Kitchen Aid mixer. 4. Baking sheet. Ingredients: 1. Salted butter (softened) - 1 cup 2. White granulated sugar- 1 cup 3. Light brown sugar -1 cup 4. Pure vanilla extract -1 tea spoon 5. Large egg- 2 6. All purpose flour -3 cups 7. Baking soda -1 tea spoon 8. Baking powder- 1/2 tea spoon 9. Sea salt -1 tea spoon 10. Chocolate chips - 2 cups 11. Crushed almonds - 1 cup Preparation: 1. Preheat oven to 375 degree Fahrenheit. Line a baking pan with parchment paper and set aside. 2. Take a separate bowl, mix flour, baking soda, salt, baking powder set aside. 3. Take other bowl and mix butter and sugars ...

Search This Blog