Skip to main content

Gobi Matar (Cauliflower with Peas)

By


Dear Friends,

   Today I am here to share with you a simple but tasty vegan recipe for cauliflower. Winter is my favorite season as I belong to India. It's a hot region. I enjoyed cooking much in winter because; in winter I can get so many different kinds of vegetables. Cauliflower contains so many nutrients values like Fiber, Choline, Sulforaphane. Cauliflower is also a good source of Antioxidants. On the other hand, Green peas are an excellent source of protein; it also helps to Control Blood Sugar. Green peas have Antioxidants too. Regular eating of green peas may reduce the risk of cancer. Green peas contain magnesium, potassium, and calcium that helps to prevent high blood pressure. Hope; you like the information about the vegetables. So, let's start making cauliflower with green peas.



Ingredients:-

1. Cauliflower- 1 medium(florets).

2. Green Peas- 1/2 cup.

3. Potatoes- 2 medium(diced).

4. Tomato- 1 medium(diced).

Spices:-

1. Bay leaf- 1(whole).

2. Dry red chilies-2(halved).

3. Cumin seeds- 1/2tsp.

4. Coriander powder- 1tsp.

5. Kashmiri red chili powder- 1tsp.

6. Cumin powder- 1tsp.

7. Green chilies-2-3(slit).can adjust according to your taste.

8. Turmeric powder- 1-1/2tsp.

9. Salt-To taste.

10. Yogurt- 1tbsp.

11. Sugar- To taste.

12. Mustard oil- 2tbsp.

13. Ghee- 1tbsp.

14. Coriander leaves- 1tbsp(chopped) for Garnishing.

Preparation Method:-

Step 1- First take a bowl and add coriander powder, cumin powder, kashmiri red chili powder, turmeric powder, salt, sugar, Yogurt. Whisk well and mix all the spices. Add 2tbsp of water into it. Keep aside.


Step 2- Place a pan on medium flame. Add 1tbsp of mustard oil. Once oil will became hot, add cauliflower and fry till light golden brown. Once get the texture take out into a bowl and set aside.



Step 3- Now in the same pan add remaining mustard oil. Once oil heated well, add bay leaf, dry red chilies,cumin seeds. Saute for few seconds. Next add potatoes and fry them till golden. 



Step 4- Next add tomato, saute well. Add (step-1) spice mix into the pan. Cook until raw aroma goes away.


Step 5- Now add green peas. Combine all ingredients well and cook for 2-3 minutes. 



Step 6- Transfer fried cauliflower in the pan. Mix well. Add 1/2 cup of water. Lower the flame. Cover the pan with lid.



Step 7- Stir occasionally, check salt and spice. Adjust according your taste at this stage.

Step 8- Once potatoes are boiled properly, add ghee(clarified butter). Mix well. Turn off the flame.



Step 9- Cover the pan for 5 minutes. Add chopped coriander leaves.



Step 10- Now it's ready to serve with steamed rice or Roti.

 





Labels:

Comments

Post a Comment

Last week's top

Nadru/ Kamal Kakdi' or ki ke Kofte(Kofte made with Lotus stem)

By
Dear friends,          Today I am here to share with you a healthy yet tasty recipe, 'lotus stem kofte.' In India, the lotus stem is also known as Kamal kakdi and Nadru. Lotus stem is usually round and white to light green. It includes empty air cubicles that run the length of the stem. The vegetable has a light, slightly sweet flavor and is suitable for eating raw or cooked. You can use this vegetable in salads, pickled or cooked into curries, and stir-fried with pork or seafood. Before sharing the recipe, let me share with you the benefits of lotus stem:-  Lotus stem is a rich source of calcium, iron, and fiber- The calcium in the lotus stem forms bone strength and density as well as heart function. The iron in this vegetable is useful for boosting hemoglobin and myoglobin production in our blood. The fiber in the lotus stem is significant for helping you to control digestive and bowel health. Lotus stem increases, our consumption of antioxidants:- Edible...
1 comment
Read more

Bhopali Gosht Korma

By
  Hello readers,       Today I am going to share with you a very old recipe of Bhopal (Madhya Pradesh) India. "Bhopali Mutton Korma". Bhopal is known as "The City of Lake". Bhopali Mutton Gosht Korma is very old recipe since the 15th century. This recipe belongs to Mughal Cuisine. When Mughals ruled in India their Cuisine spread and mixed with Indian cuisine. Though the recipe is very still you can find this recipe in renowned Mughal food restaurant. If you will visit Bhopal then please visit Bhopal's narrow food market"Chatori Gali" is famous for its Nawabi delicacies and it's where you should head,if you want a taste of this heavenly meat preparation. Even in Bhopal ,some family have their own traditional Bhopali Korma recipe which they are passing from one another generation to keep the recipe alive. Hope you like the information. Ingredients:- 1. Mutton-500g. 2. Clarified Butter-2tbsp. 3. Yogurt-1/2cup. 4. Turmeric powder-1tsp. 5. Red chili pow...
Post a Comment
Read more