Dear Friends,           Like every day today, I am also here to share with you a healthy recipe,' moong Dal cheela(yellow lentil cheela).' Nowadays we all become very health conscious, especially after this corona. We all know friends,' health is wealth.' So, I decided to share this recipe. This recipe is made with yellow lentil(moong dal) which contains, full of nutrients. Green lentil includes several healthful antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid, etc. Cheela helps to Lower; Bad LDL Cholesterol Levels and Reducing Heart Disease Risk. It also helps with weight loss. This dish is rich in Potassium, Magnesium, and Fiber, Which helps to Decrease Blood Pressure.        I used Urad dal(black gram lentil), which is a protein-rich dal for vegetarians. To get strong bones and a healthy body, have urad dal(black lentil). This lentil benefits health as it has both solvable and unsolvable f...

    Dear Friends,      Today, I am here to share with you a famous Punjabi delicacy Pindi Chana. It is believed that this dish was originated from Rawalpindi. The present-day this place is in Pakistan. One unconfirmed story related to his dish is said, Anuj Wadhwa, the grandson of 'Kasturi Lal Wadhwa'; says that his grandfather was about 20yrs old when he ran away from Pakistan during partition. The young man (Kasturi Lal Wadhwa)who had in Rawalpindi tried his hand at routine jobs. He decided to turn to his interest in food for sustenance and income. Kasturi Lal started sitting up a cart on the India Gate lawns and had starting sold 'Pindi Chana' with 'kulcha'. Now, this delicacy became famous in India and still a Wadhwa generation running Pindi restaurant.   Ingredients:- White chickpeas- 550g. Tea bag-1(Taj tea-bag). Bay leaves-2nos. Onion- 2(finely chopped). Ginger-2inch(finely chopped). Green chilis- 3-4(slit). Tomato-2chopped. Turmeric powder-1tsp...

  Dear Friends,     Today I come here to share a famous delicacy of Andhra Pradesh, Stuffed Brinjal. Before that would like to share with you the benefits of eggplant(brinjal). Friends, you know eggplant is a great source of vitamins(C, K, B6), thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and minerals. Eggplants help to improve our gastrointestinal health. Eggplants improve our heart health because it contains fiber; which reduces the amount of cholesterol in our body. The presence of antioxidants(manganese) in eggplant helps to prevent cancer. Eggplants help to reduced osteoporosis, tougher bones, and even increased bone density. Friends, we all know that deficit of iron causes anemia. Consuming foods like eggplant that are high in iron can help resist health conditions like anemia. Eggplants are rich in natural chemicals called phytonutrients that help us improve mental health by delivering more blood to the brain. I hop...

  Dear Friends,  Today I am here to share with you a south Indian delicacy curd(yogurt) rice. This dish is originated from India. The curd rice is specially made in south India (Andhara Pradesh, Karnataka, Tamilnadu). Before sharing the recipe, let me share with you the benefits of curd rice. Guys, whenever you feel that your tummy is upset, then curd rice will be medicine for you. Almost; every south Indian end their dish with curd rice except those who have lactose intolerance. India is a hot climate country curd rice helps to balance body temperature.      Curd Rice is a rich source of protein. A good cause of antioxidants. A great source of calcium. Curd rice also contains a good source of magnesium, potassium. It helps to reduce stomach pain and helps to digest food better. This dish is the best home remedy for an upset tummy.       Ingredients:- Basmati Rice- 1cup. Yogurt- 2 cups. Milk- 1/4 cup(hot). Carrot- 4tbsp(grated). Cucumber- 4tb...