Dear Friends, Today I come here to share a famous delicacy of Andhra Pradesh, Stuffed Brinjal. Before that would like to share with you the benefits of eggplant(brinjal). Friends, you know eggplant is a great source of vitamins(C, K, B6), thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and minerals. Eggplants help to improve our gastrointestinal health. Eggplants improve our heart health because it contains fiber; which reduces the amount of cholesterol in our body. The presence of antioxidants(manganese) in eggplant helps to prevent cancer. Eggplants help to reduced osteoporosis, tougher bones, and even increased bone density. Friends, we all know that deficit of iron causes anemia. Consuming foods like eggplant that are high in iron can help resist health conditions like anemia. Eggplants are rich in natural chemicals called phytonutrients that help us improve mental health by delivering more blood to the brain. I hop...
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