Hello all, it's me Sunita Dutta...

Hi guys,

How are you ?

My name is Sunita Dutta, I am from Kolkata, doing job but my passion is cooking. So, I love to share my delicious recipes including some secret traditional Indian delicacies. I'll also share the historical background of some very rare recipes. Tastes great! Eating something delicious right now?

Stay tuned and please, try my recipes at your home.

Take care, stay safe.

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Pineapple Raita

Hello friends, Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple whil...

Dalia Khichdi

Dear Friends, Today I am here to share with you a healthy khichdi recipe made with broken wheat(Dalia). Before sharing the recipe would like to share with you the benefits of dalia. It's like a medicine for For those who are suffering from constipation. Dalia is rich in fiber to cure constipation and also helps to increase metabolism. Dalia is a good source of micronutrients; it's helpful for those who are health conscious. You can have it any time of the day. Dalia helps to keep our tummy full for a long time; as it digests slowly. I used different vegetables to make dalia khichdi. Several dishes can be made with dalia. Diabetic patients can remain healthy to keep dalia in their diet chart. One most important thing is that we women generally always have a risk factor for breast cancer. As dalia have a lot of fiber in it helps lower the risk of increasing breast cancer; then others who didn't consume enough fiber in their daily food c...

Nadru/ Kamal Kakdi' or ki ke Kofte(Kofte made with Lotus stem)

Dear friends, Today I am here to share with you a healthy yet tasty recipe, 'lotus stem kofte.' In India, the lotus stem is also known as Kamal kakdi and Nadru. Lotus stem is usually round and white to light green. It includes empty air cubicles that run the length of the stem. The vegetable has a light, slightly sweet flavor and is suitable for eating raw or cooked. You can use this vegetable in salads, pickled or cooked into curries, and stir-fried with pork or seafood. Before sharing the recipe, let me share with you the benefits of lotus stem:- Lotus stem is a rich source of calcium, iron, and fiber- The calcium in the lotus stem forms bone strength and density as well as heart function. The iron in this vegetable is useful for boosting hemoglobin and myoglobin production in our blood. The fiber in the lotus stem is significant for helping you to control digestive and bowel health. Lotus stem increases, our consumption of antioxidants:- Edible...

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