Another Delicious Bengali Dish - "Bhetki Macher Paturi (Barramundi fish wrapped in banana leaf)

Hello readers,
Today I'll share with you a heavenly tasty Bengali fish recipe called "Bhetki Macher Paturi"(Barramundi Fish wrapped in banana leaf). Few people believe it came to India from Bangladesh (Dhaka), some says that this dish influenced by Parsi dish 'patrani macchi', so there is a controversy.

Ingredients:

1. Bhetki fish fillets- 10 fillets cut into 4×2 inch pieces.

2.Whole Black mustard- 2 tbs.

3 Whole white mustard-1 tbs.

4. Poppy seeds-1 tbs.

5. Green chilies-10 pieces.(3-4 whole and remaining slit).

6. Fresh Grated coconut- 1/2 cup.

7. Mustard oil- 3 tbs.

8. Turmeric powder- 2tsp.

9. Sugar-1/2 tsp.

10. Salt- To taste.

11. Fresh lemon juice-1 tsp.

12. Banana leaf- 1 ( cut into 10×8 rectangular shape).

13. Thread- As required.

Preparation Method:

Step 1- Take a bowl and marinate fish fillets with salt, turmeric powder (1 tsp) and fresh lime juice, keep aside for 20 minutes.

Step 2- Now make a paste with both mustard seeds, poppy seeds, 3-4 green chilies with some salt and 1/2 tsp sugar by adding little water. Keep aside for 10 minutes.

Step 3- Take a bowl add grated coconut, (step-2) with remaining turmeric powder make a fine mixture.

Step 4- Warm banana leaves over an open low flame for 30 seconds make sure it doesn't get burnt.

Step 5- Now take the marinated fish fillets and coat them well with 1 tbs mustard oil.

Step 6- Put banana leaves glossy side up over a plate, rub a little mustard oil on it. Now Spread 1 tsp of marinated paste(step-3) and place 1 piece fillet on the paste and put another tea spoon of (step -3) marinated paste on the top, so that the fillet can cover by the paste from both sides. Place a green chili slit on top of it.

Step 7- Fold the banana leaf like a square parcel and tie with thread, repeat the process for all the fish pieces.Tie them very well that parcel will not open during cooking.

Step 8- Now take a non-stick pan (Tawa) grease some oil on it and place the banana wrapped fish parcel on it. Place them according the size of your pan (Tawa).

Step 9- Cover the pan with heavy lid and cook them for 8-9 minutes on each side in medium low flame.

Step 10- Now it's done take them out from banana leaf and serve with steam plain rice.

Comments

Last week's top

My first recipe - Traditional Indian Sweets "Jibhey Gajaa"

Hello readers, Today I'm going to share my first recipe with you, before that I will share you the story of this dish, this is a sweet dish and very popular in Odisha (an eastern Indian state on the Bay of Bengal), they devoted this dish to Lord Jagannath (Hindu GOD), the dish named Jibhey Gajaa. This name was given because this sweet dish looks like a tongue (jiv in Bengali), you can keep this sweet in air tight container for long period & don't need refrigerate, so let's start. Ingredients: 1. Flour (250gm) 2. Sugar (500gm) 3. Vegetable oil (250ml) 4. Salt (As needed) 5. Ghee (2 table-spoons) 6. Water (100 ml) 7. Cardamom powder (1/2 table-spoon) Preparation: 1) First take a bowl , give 70% flour in it, add pinch of salt, 1 tea spoon sugar & 2 teaspoon vegetable oil. Stir continuously until mix it properly with spoon, now add some water and make a medium soft dough. 2) Now keep it aside, take a pan keep it on...

My Favourite - Delicious "Butter Chicken" Recipe

image credit Hello readers, Today I'm. Going to share with you an old and very famous delicacy of India, "Butter Chicken". There is a very interesting story behind this dish. In 1947 one man called ' Kundan lal Gujral' founder of ' Moti Mahal Restaurant' in ' Daryaganj' in Delhi invented this recipe, that time there was a lack of refrigeration facilities and to avoid wastage food especially ' Chicken tikkas' he developed this dish. In 1950s 'Moti Mahal' was so popular with celebrities and world leaders like Zakkir Hussain, Jawahar Lal nehru( first prime minister of India), Richard Nixon and John F. Kennedy. In it's recent times renowned master Chef 'Gordon Ramsay' also visited ' Moti Mahal'. Hope you like the story behind the dish. Ingredients: Boneless chicken- 1 kg. For marination: 1. Red chili Powder- 5 tsp. 2. Ginger garlic paste- 5 tsp. 3. Lemon juice- 4 tsp. 4. Yogurt- 1 cup. 5. Garam m...

Chirer Pulao (Pulao made with the flattened Rice)

Hello friends, Hope you all are doing well. Like everyday today I also came here to share with you another snack recipe, which is famous in Bengal (India)" Chirer Pulao"( Pulao made with the flattened Rice). Before sharing the recipe would like to share the benefits of the flattened Rice:- 1) Low in Carbs:- The flattened Rice is quite low in calories. One bowl of cooked vegetable flattened Rice has just around 250 calories. 2) Rich in iron:- Lactating or pregnant women are often advised to eat soften flattened Rice,as these women are at high risk of gestational anemia. 3) Easily Digestive:- The flattened Rice is light on stomach and can be easily digested. 4) A good source of healthy carbohydrates:- The flattened Rice is made up of 76.9% of carbohydrates and about 23% of fats. 5) A good Probiotic:- This may come as a surprise to many, but the Flatten Rice is a good Probiotic food too. This is because the flattened Rice made by parboiling paddy and then drying it out ...

Search This Blog