Skip to main content

Meetha Bhaat (Zarda Pulao)

 


Hello Friends,

      Today I am going to share with you a cuisin which you will love to eat once you made " Meetha Bhaat" also known as "Zarda Pulao" is a sweet dish,said to be Persian origin. The 'Zarda' word comes from the Persian word ' Zard' which means 'Yellow', referring to the color it obtains.

      The Zarda is popularized in North India( Himachal Pradesh) by Mughals. The "Ain-I -Akbari" of " Abul Fazal" explains the recipe of 'Zard Birinj'. Hope you like the story behind the famous cuisin.

Ingredients:-

1. Basmati Rice/Gobindo bhog rice- 1 cup.

2. Ghee(clarified butter)- 4tbsp.

3. Sugar- 1/4cup.

4. Orange food color-1/2 tsp.

5. Milk-3/4cup.

6. Almonds- 15 pieces.

7. Cashew nuts-15 pieces.

8. Golden Raisins- 1/4 cup.

9. Dry coconut- 4tsp.

10. Cinnamon stick-1(1-inch).

11. Cloves-4 pieces.

12. Green cardamom-4 pods.

13. Fennel seeds- 1 tbsp.

14. Saffron-1/4tsp.

Preparation Method:-

Step 1- Rinse the rice and soak for 10 minutes.

Step 2- Soak saffron strands, orange food color to Luke warm milk,set aside.

Step 3- Boil 3 cups of water with cloves (2pieces), cinnamon stick(1/2 inch), green Cardamom pods(2 pieces). Now add soaked rice cook until 80% done,drain and set aside.

Step 4- Heat ghee in a vessel, now add fennel seeds stir fry the seeds on low flame until fragrant. Now add remaining cinnamon stick,cloves,green cardamom pods and fry for few seconds.

Step 5- Now add almonds, cashew nuts,dry coconut,golden raisins and fry for a minute on low flame.(taking care not to burn them).

Step 6- Next add sugar and allow to little caramelized, shouldn't change its color to brown. Add 1/4 cup of water and let sugar syrup to boil.

Step 7- Now add cooked rice into it and add saffron & food color milk, slowly mix them, else rice will be broken.

Step 8- Cover the vessel and cook for 10 minutes on low flame or until all the moisture evaporates. Turn off flame.

Step 9- Now it's ready to serve.


image credit: source1, source2

Comments

Last week's top

Dalia Khichdi

     Dear Friends,        Today I am here to share with you a healthy khichdi recipe made with broken wheat(Dalia). Before sharing the recipe would like to share with you the benefits of dalia. It's like a medicine for For those who are suffering from constipation. Dalia is rich in fiber to cure constipation and also helps to increase metabolism. Dalia is a good source of micronutrients; it's helpful for those who are health conscious.  You can have it any time of the day. Dalia helps to keep our tummy full for a long time; as it digests slowly. I used different vegetables to make dalia khichdi. Several dishes can be made with dalia. Diabetic patients can remain healthy to keep dalia in their diet chart. One most important thing is that we women generally always have a risk factor for breast cancer. As dalia have a lot of fiber in it helps lower the risk of increasing breast cancer; then others who didn't consume enough fiber in their daily food c...

Pineapple Raita

  Hello friends,      Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple whil...

Spinach with Mixed vegetables and lentil dumplings

  Hello Friends,    Today I am here to share with you a healthy vegan recipe," Spinach with mixed vegetables and lentil dumplings"; winter already arrived and, I can remember very clearly when I was a kid, I suppose to hate eating vegetables. My mother was very clever because I love to watch cartoons; she always gave me an example of 'Popeye the Sailor Man' who gets his strength from spinach. As a kid, I was also starting to believe that; if I eat spinach, then I will also become as strong as Popeye. Now when I recall those days, I can understand my mother's point of view. Miss you maa(mom). I always pray to God that, in every life I want you as my mother. Spinach has a lot of nutritional value. Spinach is good for our eyes. It has anti-inflammatory properties. Spinach reduces blood sugar, prevents heart attacks, good for our skin. It also helps to prevent cancer; it's good for our bones and so on.. okay, now let's start making Spinach. Ingredients:- Spina...