Dalia Khichdi

Dear Friends,

Today I am here to share with you a healthy khichdi recipe made with broken wheat(Dalia). Before sharing the recipe would like to share with you the benefits of dalia. It's like a medicine for For those who are suffering from constipation. Dalia is rich in fiber to cure constipation and also helps to increase metabolism. Dalia is a good source of micronutrients; it's helpful for those who are health conscious.

You can have it any time of the day. Dalia helps to keep our tummy full for a long time; as it digests slowly. I used different vegetables to make dalia khichdi. Several dishes can be made with dalia. Diabetic patients can remain healthy to keep dalia in their diet chart. One most important thing is that we women generally always have a risk factor for breast cancer. As dalia have a lot of fiber in it helps lower the risk of increasing breast cancer; then others who didn't consume enough fiber in their daily food chart. I hope; this information is helpful for you all. So, let start to make dalia's khichdi.

Ingredients:-

1. Dalia(broken wheat)- 2 cups.

2. Yellow lentils- 1 cup.

3. Potato- 1 medium (diced).

4. Green Peas- 1/2 cup.

5. Cauliflower- 1 cup(florets).

6. Bay leaf- 1no.

7. Cumin seeds- 1/2 tsp.

8. Dry red chilies- 2( halves).

9. Turmeric powder- 1tsp.

10. Mustard oil- 2tbsp or more as required.

11. Ghee- 2tbsp.

12. Salt-To taste.

13. Green chilies- 2-3(slit).

Preparation Method:-

Step 1- First rinse yellow lentils couple of times under running water.

Step 2- Add water in a pan. Once water will start boiling, add lentils into the boiling water.

Step 3- Cook lentils until 90% done. Then add green peas, salt. Stir well to mix.

Step 4- Now rinse Dalia couple of times. Transfer the Dalia into the pan mix well. Add turmeric powder, sugar(optinal). Stir well. Cook for 5-6 minutes on medium flame. Turn off flame and keep aside the pan.

Step 5- Now place another pan on medium flame. Add oil, once oil heated well; add bay leaf, dry red chilies, cumin seeds. Saute for few seconds.

Step 6- Next add potatoes, cauliflower. Fry them until golden on medium low flame.

Step 7- Once potatoes and cauliflower florets became light golden in colour, transfer Dalia khichdi into the pan.

Step 8- Add little water, mix well. Now add ghee(clarified butter). Combine all ingredients well.

Step 9- Check salt at this stage, if required then add some more salt. Next add green chilies. Mix well. Cover the pan and turn off the flame.

Step 10- After 5 minutes open the lid and khichdi is ready to serve with brinjal fry and papad. (those who are non-vegetarian can have khichdi with omlet).

Comments

Last week's top

Delicious Fruit Cake Recipe

image credit Hello readers, Today I'm going to share with you "Fruit Cake" recipe, did you know the ancient Egyptians buried their loved ones with fruit cakes because they believed this particular food was essential for the journey to the afterlife. Now 27th of December is known as national fruit cake day!! From 19th century fruit cake became a tradition wedding cake in 'England'. Hope you like the information!! so let's start to make fruit cake. Ingredients:- For Fruit Mixture- 1 . Unsweetened dried fruits- 160g( equal parts of peaches, apricots,pears). 2. Unsweetened black figs-80g. 3. Unsweetened dried tart cherries- 80g( chopped). 4. Dark raisins- 100g. 5. Golden raisins-100g. 6. Dried unsweetened prunes-60g( chopped). 7. Dark Rum- 90ml. For Fruit Cake:- 1. All purpose flour- 90g.( Unbleached). 2. Baking Powder- 1/4 tsp. 3. Cinnemon Powder- 1/2 tsp. 4. Ground Ginger- 1/2 tsp. 5. Ground nutmeg-1/8 tsp. 6. Kosher salt- 1/2 tsp.( Diamond crystal)...

Famous South Indian Delicacy Curd(yogurt) Rice

Dear Friends, Today I am here to share with you a south Indian delicacy curd(yogurt) rice. This dish is originated from India. The curd rice is specially made in south India (Andhara Pradesh, Karnataka, Tamilnadu). Before sharing the recipe, let me share with you the benefits of curd rice. Guys, whenever you feel that your tummy is upset, then curd rice will be medicine for you. Almost; every south Indian end their dish with curd rice except those who have lactose intolerance. India is a hot climate country curd rice helps to balance body temperature. Curd Rice is a rich source of protein. A good cause of antioxidants. A great source of calcium. Curd rice also contains a good source of magnesium, potassium. It helps to reduce stomach pain and helps to digest food better. This dish is the best home remedy for an upset tummy. Ingredients:- Basmati Rice- 1cup. Yogurt- 2 cups. Milk- 1/4 cup(hot). Carrot- 4tbsp(grated). Cucumber- 4tb...

Mutton Saag

Hello friends, Today I am going to share with you one of the famous street food of Jaisalmer(Rajasthan) "Saag Gosht". The state of Rajasthan is rich with diverse culture and heritage that make it a constant on every traveller's bucket list. In this very state is the 'Golden City of Jaisalmer' that sits atop a yellow sandstone ridge and houses the Jaisalmer fort. 'Mutton Saag' is Jaisalmer's one of the most famous non-vegetarian street food offerings. It will surely tantalise your taste buds. So let's start making'Mutton Saag'. Ingredients:- 1.Spinach- 3 medium bunches. 2. Mutton- 600g.(boneless). Cut into 1inch size. 3. Yogurt- 3/4cup.(homemade). 4. Ginger-garlic paste- 1tbsp. 5. Turmeric powder- 1/2tsp. 6. Red chili powder- 2tsp. 7. Coriander powder-1/2tsp. 8. Garam Masala powder-1tsp. 9. Salt-To taste. 10. Green chilies- 3-4 . 11. Tomato puree- 2tbsp. 12. Mustard paste- 2tsp. 13. Onion- 3medium (chopped). 14. Sugar- 1tsp(optional). ...

Search This Blog