Skip to main content

Amritsari Chole Murg Masala

 


Hello readers,

    Today I am going to share with you a famous recipe of Amritsar ( Punjab) India. "Murg Chole" is a traditional, arometic Pakistani recipe. Since it is originated from the historical city of Lahore so it is also known as a significant part of the Punjabi cuisine. When we talk about some traditional food then 'Murg Chole' always comes into mind. Europe , Northern Africa, Afghanistan and chile also introduced during the 18th century to the indian subcontinent. Chickpeas are useful source of Zinc, folate and protein. It is one of the earliest cultivated legumes and 7500 years old remains have been found in the Middle East. Hope you like the information.😊

Ingredients:-

1. Chicken -750g.

2. White chickpeas-250g.

3. Onion- 5medium(finely chopped).

4. Garlic paste- 2-1/2tsp.

5. Ginger paste- 2-1/2tsp.

6. Tomato puree- 1cup.

7. Green chilies- 2(chopped).

8. Red chili powder-2 tsp.

9. Cumin powder- 1tbsp.

10. Pomegranate seeds-1tbsp.

11. Kashmir red chili powder-2tsp.

12. Whisked Yogurt-100g.(homemade).

13. Dried fenugreek leaves- 4tsp.

14. Garam Masala powder- 1tsp.

15. Salt-To taste.

16. Ghee(clarified butter)- 5tbsp.

17. Butter- 5tbsp.

Spices for boiling chickpeas:-

1. Cardamom- 3-4pods.

2. Colves- 3-4(whole).

3. Black pepper corns-6-7(whole).

4. Cinnamon stick-1 inch stick.

5. Bay leaves-2(whole).

6. Star Anise-2 (whole).

7. Tea bag- 1(black tea).

For Garnishing:-

1. Cilantro leaves(coriander leaves)- 2tbsp (chopped).

2. Heavy cream- 3tbsp.

Preparation Method:-

Step 1- One day before take a bowl add white chickpeas, rinse well and soak the chickpeas  in enough water for overnight. 

Step 2- Next dat take a muslin cloth add all whole spices mentioned above along with tea bag and salt(1tbsp) make a pouch with them.

Step 3- Take a pressure cooker, add soaked chickpeas, spice pouch, add required water and pressure cook the chickpeas on medium low heat for 5-6 whistles. Turn off flame and set aside. Keep the pressure inside the cooker.

Step 4- Heat a wok on medium flame. Add butter, once butter will start melting, add chicken pieces and fry them until they turn white in colour. Take out the chicken and keep in a bowl.

Step 5- In the same wok add clarified butter (ghee). Once ghee start melting, add chopped onion, saute for a minute. Then add ginger paste, Garlic paste, saute until raw arome goes away. 

Step 6- Now add tomato puree, yogurt. Cook for 5 minutes in low flame.

Step 7- Next add chicken pieces, kashmiri red chili powder,red chili powder,cumin powder, pomegranate seeds,dry fenugreek leaves and salt. Combine all spices well with chicken.

Step 8- Now open pressure cooker, take out boiled chickpeas in a bowl. Take out spice pouch and tea bag. Reserve water.

Step 9- Once all mixed well with chicken. Add boiled chickpeas and stir to mix.

Step 10- Now add reserve water with chicken and chickpeas. Cover the wok with lid. Lower the flame and cook until chicken becomes tender and chickpeas became soft. Stir occasionally.

Step 11- Once chicken cooked well, add fresh cream and mix well. Now add chopped cilantro leaves. Turn off flame.

Step 12- Now transfer into a serving bowl and serve hot with Naan.

## Thank you for your love and support ❤️😊


image credit: source

Comments

Last week's top

Dalia Khichdi

     Dear Friends,        Today I am here to share with you a healthy khichdi recipe made with broken wheat(Dalia). Before sharing the recipe would like to share with you the benefits of dalia. It's like a medicine for For those who are suffering from constipation. Dalia is rich in fiber to cure constipation and also helps to increase metabolism. Dalia is a good source of micronutrients; it's helpful for those who are health conscious.  You can have it any time of the day. Dalia helps to keep our tummy full for a long time; as it digests slowly. I used different vegetables to make dalia khichdi. Several dishes can be made with dalia. Diabetic patients can remain healthy to keep dalia in their diet chart. One most important thing is that we women generally always have a risk factor for breast cancer. As dalia have a lot of fiber in it helps lower the risk of increasing breast cancer; then others who didn't consume enough fiber in their daily food c...

Pineapple Raita

  Hello friends,      Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple whil...

Spinach with Mixed vegetables and lentil dumplings

  Hello Friends,    Today I am here to share with you a healthy vegan recipe," Spinach with mixed vegetables and lentil dumplings"; winter already arrived and, I can remember very clearly when I was a kid, I suppose to hate eating vegetables. My mother was very clever because I love to watch cartoons; she always gave me an example of 'Popeye the Sailor Man' who gets his strength from spinach. As a kid, I was also starting to believe that; if I eat spinach, then I will also become as strong as Popeye. Now when I recall those days, I can understand my mother's point of view. Miss you maa(mom). I always pray to God that, in every life I want you as my mother. Spinach has a lot of nutritional value. Spinach is good for our eyes. It has anti-inflammatory properties. Spinach reduces blood sugar, prevents heart attacks, good for our skin. It also helps to prevent cancer; it's good for our bones and so on.. okay, now let's start making Spinach. Ingredients:- Spina...