Pineapple Raita

Hello friends,

Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple while you have an asparagus in your meal.

Ingredients:-

1. Tinned pineapple- 4 slices.

2. Yogurt- 1-1/2 cups(chilled) not sour.

3. Cumin seeds- 2 tsp.

4. Black salt- To taste.

5. Sugar- 2tsp.

6. Red pepper- 1/4tsp.

7. Black pepper powder- 1/4tsp.

8. Chili flakes- 1/2tsp.

9. Chaat masala- 1tsp.

10. Fresh mint leaves- 8-10(finely chopped).

11. Cilantro leaves- 1tbsp(chopped).

Preparation Method:-

Step 1- First dry roast cumin seeds in a non stick pan till frangnant and brown. Once cool down transfer them into a mortar pestle and coarsely crush them. Set aside.

Step 2- Now roughly chop pineapple slices.

Step 3- Take Yogurt in a large bowl. Whisk well,add chopped pineapple,mint leaves, black salt,sugar, crushed cumin powder(1tsp), red pepper, black pepper, chaat masala,chili flakes. Combine all ingredients well with pineapple.

Step 4- Transfer into a serving bowl. Garnish with remaining crushed Cumin powder and chopped cilantro leaves.

Step 5- Serve with biryani or Roti.

## Thank you for reading and supporting 😊♥️🙏

image credit: source

Comments

Last week's top

Chinese Cuisine - "Mixed gravy Chow mein"

image source Hello readers, Today I'm going to share with you a Chinese Cuisine "Mixed gravy Chow mein". Before that would like to share few information regarding chow mein, do you know Chinese have been feasting on noodles for approximately 2000 year since the 'Han dynasty'( 206 BC-220 AD). Chinese noodles known collectively as 'Mien'. Ingredients: 1. Chinese egg noodles -300 - 400 gm. 2. Eggs- 3 lightly beaten with salt. 3. Boneless boiled chicken -1 cup( breast pieces). 4. Small raw prawns -1/4 cup. 5. Oyster Sauce -6 tbs. 6. Vegetable oil -3 tbs. 7. Chili oil -2 tbs. 8. Sesame oil -3 tbs. 9. Low sodium soy sauce - 3 tbs. 10. Chicken stock -5 cups. 11. Corn starch -1 1/2 tbs. 12. White pepper powder - 1/2 tsp. 13. Granulated sugar- 1 tbs. 14. Salt- To taste. Vegetables: 1. Bell pepper (green, yellow,red) -1 cup. 2. Carrot (medium) -1/2 cut into slices. 3. Button mushroom - 2 sliced. 4. Spring onion - 1...

Crispy Chicken Popcorn with Cottage Cheese Dip

Hello readers, Today I came with a recipe which I believe you all love to eat like me "Chicken Popcorn with Cottage Cheese Dip". Popcorn chicken was invented by food technologist "Gene Gagliardi". It was test marketing in United States of America from March 1992,and had been launched Nationwide by September of the year. It has been periodically available in KFC outlets. It was re-introduced in the US in 1998,and again 2001. Ingredients:- 1.Chicken breasts- 500g.( Boneless). 2. Onion powder-1 tsp. 3. Garlic- 4tsp(minced). 4. Dried oregano- 2tsp. 5. Dried thyme leaves- 2tsp. 6. Rosemary- 2tsp. 7. Cumin powder- 2tsp. 8. Lemon juice- 2tbsp. 9. Garam Masala powder- 2tsp. 10. Red Chili flakes- 2tsp. 11. Whole wheat brown bread- 8(slices). 12. Eggs- 2(raw). 13. Milk- 2tbsp. 14. All purpose flour- 1 cup. 15. Salt- To taste. 16. Vegetable oil- As required ( for deep frying). Preparation Method:- Step 1- First wash chicken thoroughly. Cut into bite s...

Kashmiri Food - "Gustaba"(meat balls)

image credit Hello readers, Today I'm going to share with you a recipe which is known as 'The king of dish' in kashmir.this is an authentic non-vegetarian kashmiri delicacy called "Gustaba".This dish is a tender meat ball cooked in flavourful yogurt gravy. This traditional dish mainly prepared in important ceremony and function in Kashmir. Ingredients: 1. Boneless meat (finely minced)- 1 kg.from the leg of the lamb (can also use Mutton mince). 2. Meat fat- 1 cup. 3. Egg-1 raw. 4. Yogurt-1 cup. 5. Milk- 3 cups. 6. Mustard oil-1 cup. 7. Ghee(clarified butter)-3 tbs. 8.White malmal cloth (thin cotton cloth)-1'×1' size. 9.Water- 6 cups. Spices: 1. Onion-2 large size (slices). 2. Ginger powder-1 tsp. 3. Fennel powder-3 tsp. 4. Dried mint-2 tsp. 5. Green cardamom-5 pods.(whole) 6. Cloves- 2 pieces. 7. Bay leaves- 2 pieces. 8. Black cardamom-3 pieces. 9. Asafoetida-1 tsp. 10. Black cardamon powder- 1 tsp. 11. Cinnamon po...

Search This Blog