Pineapple Raita

Hello friends,

Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple while you have an asparagus in your meal.

Ingredients:-

1. Tinned pineapple- 4 slices.

2. Yogurt- 1-1/2 cups(chilled) not sour.

3. Cumin seeds- 2 tsp.

4. Black salt- To taste.

5. Sugar- 2tsp.

6. Red pepper- 1/4tsp.

7. Black pepper powder- 1/4tsp.

8. Chili flakes- 1/2tsp.

9. Chaat masala- 1tsp.

10. Fresh mint leaves- 8-10(finely chopped).

11. Cilantro leaves- 1tbsp(chopped).

Preparation Method:-

Step 1- First dry roast cumin seeds in a non stick pan till frangnant and brown. Once cool down transfer them into a mortar pestle and coarsely crush them. Set aside.

Step 2- Now roughly chop pineapple slices.

Step 3- Take Yogurt in a large bowl. Whisk well,add chopped pineapple,mint leaves, black salt,sugar, crushed cumin powder(1tsp), red pepper, black pepper, chaat masala,chili flakes. Combine all ingredients well with pineapple.

Step 4- Transfer into a serving bowl. Garnish with remaining crushed Cumin powder and chopped cilantro leaves.

Step 5- Serve with biryani or Roti.

## Thank you for reading and supporting 😊♥️🙏

image credit: source

Comments

Last week's top

South Indian Delicacy - "Uttapam"

Hello readers, Today I am here to share you the process of famous south Indian delicacy "Uttapam". This is a type of dosa from South India. Tamil Nadu belives that serving food to people is like a kindness to the humanity. The classic breakfast of a Tamil resident consists of Idli ,Dosa or Uttapam mostly accompanied by a Sambar or curd during special occasions. Uttapam is also a type of dosa which is crunchier and crispier than a regular dosa. This is more like a pan cake with different toppings. Ingredients:- 1. Whole Black Gram ( urad dal)- 1/2 cup. 2. Perboiled Basmati Rice-1cup. 3. Fenugreek seeds (methi seeds)- 1/4cup. 4. Thick flattened Rice (Poha)- 2tbsp. 5. Salt-To taste. For Toppings:- 1. Ghee/Butter- 2tbsp. 2. Onion- 1medium(chopped). 3. Green and red bell pepper-1cup(chopped). 4. Tomato- 1small(deseeded & chopped). 5. Carrot- 2tbsp(grated). 6. Green chilies-2(chopped). 7. Coriander leaves-2 tbsp(chopped). 8. Curry leaves- 6-8(chopped). 9. ...

CHOCOLATE SOUFFLE

Hello readers, Today I will share with you a famous dessert recipe of France " Chocolate Souffle.This is a French word that literally means"To blow up"or "Puff-up". "Souffle" is attributed to French master cook 'Vincent La Chapelle',in early 18th century. February 28th is 'National Chocolate Souffle day'. Did you know friends The Guinness Book record souffle in the 'Palestinian' town of 'Nablus' weighed 3.891 pounds,and was 243 feet long before it was consumed in10 minutes.😃 Ingredients:- 1. Melted butter- 1/2 cup.(unsalted) 2. Granulated sugar- 1/4 cup divided. 3. Bitter Sweet chocolate(70% dark chocolate)-1 cup(roughly chopped). 4. All purpose flour-2 tbsp. 5. Whole milk- 1/2 cup.(cold). 6. Sea salt- 1/2 tsp. 7. Egg Yolk-4(room temperature). 8. Egg white - 4(room temperature). 9. Cream of tartar- 1/2 tsp. Preparation Method:- Step 1- Preheat oven to 400 degree F. Line a rimmed baking sheet with parchment pap...

Kadali Bhanda O Chingudi Tarkari (Odia Style Banana Flower & Prawn curry.')

Dear Friends, Today I am here to share a famous Oriya delicacy,' Kadali Bhandara chinguri tarkari.' Before that like to share with you the health benefits of banana flower. It is believed that southeast Asians were the first people known to cultivate banana plants. There are several benefits of banana flower. It helps to overcome diabetes. Banana flower has the capability to treat infection; Because it holds ethanol flowers, which helps to prevent pathogenic bacterial extension. Banana flower helps increase the hemoglobin in the body as it has rich fiber and iron. which helps in red blood cell formation overcome anemia. Banana flower raised the lactating for mothers. It helps to cure immoderate bleeding, maintains a healthy uterus, restricts costiveness during pregnancy, and increases lactation. It maintains a healthy uterus, decreases constipation during pregnancy, and boosts lactation. It supplements progesterone, which...

Search This Blog