Pineapple Raita

Hello friends,

Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple while you have an asparagus in your meal.

Ingredients:-

1. Tinned pineapple- 4 slices.

2. Yogurt- 1-1/2 cups(chilled) not sour.

3. Cumin seeds- 2 tsp.

4. Black salt- To taste.

5. Sugar- 2tsp.

6. Red pepper- 1/4tsp.

7. Black pepper powder- 1/4tsp.

8. Chili flakes- 1/2tsp.

9. Chaat masala- 1tsp.

10. Fresh mint leaves- 8-10(finely chopped).

11. Cilantro leaves- 1tbsp(chopped).

Preparation Method:-

Step 1- First dry roast cumin seeds in a non stick pan till frangnant and brown. Once cool down transfer them into a mortar pestle and coarsely crush them. Set aside.

Step 2- Now roughly chop pineapple slices.

Step 3- Take Yogurt in a large bowl. Whisk well,add chopped pineapple,mint leaves, black salt,sugar, crushed cumin powder(1tsp), red pepper, black pepper, chaat masala,chili flakes. Combine all ingredients well with pineapple.

Step 4- Transfer into a serving bowl. Garnish with remaining crushed Cumin powder and chopped cilantro leaves.

Step 5- Serve with biryani or Roti.

## Thank you for reading and supporting 😊♥️🙏

image credit: source

Comments

Last week's top

Awadhi DumMurg Biryani

Hello friends, Taday I again came to share with you another famous Mughlai Cuisin "Awadhi Dum Murg Biryani". Awadhi Biryani origin from Awadh, the present day 'Lucknow' in India and home to the Mughals who ruled India over 300years. The bawarchis (chefs) and rakabdars(gourmet cooks)of Awadh invented the dum style of cooking or the art of cooking or the art of cooking over a slow fire,which has become synonymous with Lucknow today. During the Mughal region, Awadh (now Lucknow) was the capital of their kingdom,which is now the Awadhi Biryani with its delicate flavors got its name. Hope you like the information 😊♥️ Ingredients:- 1. Basmati Rice- 2cups.(500g). For the chicken:- 1. Chicken- 750g(cut into 5-6pieces). 2. Onions- 4(finely sliced)+ 1more for brown fried onion. 3. Ginger- garlic paste- 4tbsp. 4. Green chilies-5-6(slit) or as per your choice. 5. Fresh coconut- 1/2cup. 6. Coriander leaves-1/2cup. 7. Mint leaves-1/4 cup. 8. Poppy seeds-1/2 cup(soaked in m...

Famous Gujarati Delicacy Khandvi

Dear friends, I hope you all are safe and enjoying the new year. Today I am here to share with you a healthy vegan delicacy, 'Khandvi.' This is a high protein snack. Let me tell you why. This delicacy contains gram flour, yogurt, buttermilk, and coconut. So, this dish contains- 1. folic acid,2. calcium,3. vitamin B1, 4. phosphorous, 4. fiber. Did you know friends gram flour has a higher protein content than wheat flour? As I mentioned, it contains folic acid. It helps to improve the rapid growth, multiplication of red blood cells in the bone marrow. Gram flour is very effective for diabetics. Yogurt and buttermilk- helps in digestion, as yogurt contains good bacteria. During diarrhea, dysentery if you have yogurt with rice, it's miracle medicine. It also helps in weight decrease, great for the heart, and supports building immunity. Coconut- Fresh coconut has immersed ...

Hara Bhara Kabab

Dear Friends, Today I am here to share with you a famous kabab recipe, "Hara Bhara Kabab." This kabab is obtained from North India. Hara Bhara Kabab is a popular vegetarian starter at a wedding or party in North India. It's easy to make at home. So, whenever you want to make a simple snack, you can try this recipe. Primarily kabab originated in the middle east as a meat dish. Conclusively, those who are vegetarian felt left out of the kabab party, and then they created their own version of kabab. These kababs are not made on a skewer; it's pan-fried kabab. Its qualities make it a fast energy booster for toddlers. So, let's start making Hara Bhara Kabab. Ingredients:- Spinach- 250g. Potatoes- 2medium. Green Peas- 1cup. Green chilies- 3(chopped). Ginger- 1inch(roughly chopped). Garlic paste-1/2tsp. Coriander leaves- 1/2 cup(chopped). Garam Masala-1/2tsp. Dry Mango powder-1/2tsp. Chaat Masala-1tsp. Tikka Masala- 1tbsp. Jeera Seeds- 1tsp(dry roasted). Coriand...

Search This Blog