Pineapple Raita

Hello friends,

Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple while you have an asparagus in your meal.

Ingredients:-

1. Tinned pineapple- 4 slices.

2. Yogurt- 1-1/2 cups(chilled) not sour.

3. Cumin seeds- 2 tsp.

4. Black salt- To taste.

5. Sugar- 2tsp.

6. Red pepper- 1/4tsp.

7. Black pepper powder- 1/4tsp.

8. Chili flakes- 1/2tsp.

9. Chaat masala- 1tsp.

10. Fresh mint leaves- 8-10(finely chopped).

11. Cilantro leaves- 1tbsp(chopped).

Preparation Method:-

Step 1- First dry roast cumin seeds in a non stick pan till frangnant and brown. Once cool down transfer them into a mortar pestle and coarsely crush them. Set aside.

Step 2- Now roughly chop pineapple slices.

Step 3- Take Yogurt in a large bowl. Whisk well,add chopped pineapple,mint leaves, black salt,sugar, crushed cumin powder(1tsp), red pepper, black pepper, chaat masala,chili flakes. Combine all ingredients well with pineapple.

Step 4- Transfer into a serving bowl. Garnish with remaining crushed Cumin powder and chopped cilantro leaves.

Step 5- Serve with biryani or Roti.

## Thank you for reading and supporting 😊♥️🙏

image credit: source

Comments

Last week's top

Famous Bihari Delicacy Litti Chokha

image: Litti Chokha Hello friends, Today I am here to share with you a healthy and famous delicacy of Bihar "Litti Chokha". Before that would like to share few information related to the dish. Many people believed that during 'Magadh Kingdom' litti was first cooked. It was a staple food of Magadh. Litti rose to eminence during times of 'Tantia Tope' and ' Rani Laxmi Bai'. As litti didn't required much water and also can be bake without using any utensils, that's why it was an important food during war time. It can also stay fresh for 2-3 easily. It doesn't required much oil so it's also healthy for our body. During Mughal emperor many changes happened in this recipe, they usually have shorba with Litti but in Bihar it is serve with 'Chokha'. Hope you like the information. Ingredients:- For the Cover Of Litti- 1. Whole wheat flour- 3cups. 2. Ghee(clarified butter)- 1-1/2 tbsp. 3. Salt- 1/2tsp. 4. Water- As required. For th...

Nargisi Kofta

Dear Friends, Today I am here to share with you a famous kofta recipe. Before that, I would like to inform you I love to read the history of everything because I believe there must be some story behind the creation of everything. 'Nargisi Kofta' is a north Indian delicacy. This dish came from Persia to India by Mughal emperors. Many believed that the name of the dish was given after the name of a flower called 'narcissus.' Alan Davidson, One of the most renowned food historians of the 20th century had said that the British soldiers ate the Indian Nargisi Kofta curry and cherished it so much that they attempted to recreate it at home and reiterated it with a new name, look, and influence - The Scotch Eggs. I hope you like the information behind the delicacy. So, let's start making famous 'Nargisi Kofta.' Ingredients:- whole eggs- 6(hard-boiled and peeled). Mutton Minced- 750g. Black pepper powder-1/2tsp. Garam Masala Powder- 1tsp. Kashmiri red chili powde...

Muri Ghanto- Fish head Pulao

Dear Friends, Today I am here to share a heavenly tasty fish delicacy, 'Murighanta.' This dish is usually made with the fish head, but sometimes many used fishtail too. I always use fish head because, in fishtail, there are thin bones that bother me while eating. It is believed that this dish appears from Spanish paella. Many believed that the dish originated during the ports of Kalingapatnam. The authentic Muri Ghanto, maximum eaten in Bengal and Assam, till date. This dish is made by smashing the head, which is cooked with local rice variety. And it is a common breakfast dish in the central parts of Odisha and Bengal. So, let's start making 'Muri ghanta.' Ingredients:- Katla Fish Head- 1 medium size(can use rohu fish head). *Gobindo bhog* Rice (follow my previous https://hive.blog/hive-148441/@sunitahive/ilish-polau-a-traditional-bengali-fish-recipe ilish pulao post to know about this rice)- 1cup. Potatoes- 2 medium(diced). Onion- 1me...

Search This Blog