Skip to main content

Stuffed Okra (Bharwa Bhindi)



 Hello friends,

      Today I will share with you the process to prepare a healthy vegetable delicacy "Bharwa Bhindi". Did you know friends Okra is a nutritious food with many health benefits. It's rich magnesium, folate, fiber, antioxidants and vitamin C, K1, vitamin A. Okra may benefit pregnant women,heart health and blood sugar control. It may even have anti cancer  properties. Also helps our  heal from wounds faster and boosts our immune system. So okra is good for our 1) Eyes. 2) Healthy skin. 3)Helps in production of RBC's. 4) Help to boosts immunity. 5)Helps in weight loss. 6) Good for diabetics. 7) Relives constipation. 8) Lower cholesterol levels. 9) Healthy Heart. 10) Reduce risk of colon cancer. Hope you like the information about Okra. So let's start.

Ingredients:-

1. Lady's fingers (Okra)- 500g.

2. Red chili powder-2tbsp.

3. Kashmiri red chili powder-1-1/2tsp.

4. Coriander powder- 2tbsp.

5. Dry mango Powder- 2tbsp.

6. Cumin powder- 2tbsp.

7. Onion- 1-1/2 cup(thick slices).

8. Fennel powder- 1tsp.

9. Garam Masala- 1tsp.

10. Turmeric powder-1tsp.

11. Desiccated Coconut- 4tbsp.

12. Asafoetida- A pinch.

13. Vegetable oil- 3tbsp.

14. Salt-To taste.

15. Coriander leaves- 2tbsp(chopped).

Preparation Method:-

Step 1- First clean,wash and wipe lady Fingers absolutely dry.discard half centimetre from both ends with a kitchen knife.

Step 2- Now give a slit on the okra without breaking it into two parts. The whole okra should be intact.

Step 3- Take a bowl. Now add red Chili powder, coriander powder,cumin powder, kashmiri red chili powder,fennel powder, dry mango powder, desiccated Coconut,turmeric powder,salt. Mix all spices well. Next stuff the lady Fingers with this spices. Keep the left over spices seperately.

Step 4- Heat oil in a wok. Add sliced onions and cook till soften, then add Asafoetida and saute for few seconds.

Step 5- Now add stuffed Okra, lower the flame and cover the wok. Sir occasionally.

Step 6- Next add rest of the dry masala when okra is almost done. Now add garam Masala powder and stir well.cook coverd on low flame.

Step 7-  Once lady Fingers fully cooked, garnish with chopped coriander leaves. Serve hot with Roti.


image credit: source

Comments

Last week's top

My first recipe - Traditional Indian Sweets "Jibhey Gajaa"

Hello readers,       Today I'm going to share my first recipe with you,  before that I will share you the story of this dish, this is a sweet dish and very popular in Odisha (an eastern Indian state on the Bay of Bengal), they devoted this dish to Lord Jagannath (Hindu GOD), the dish named Jibhey Gajaa. This name was given because this sweet dish looks like a tongue (jiv in Bengali), you can keep this sweet in air tight container for long period & don't need refrigerate, so let's start. Ingredients: 1. Flour (250gm) 2. Sugar (500gm) 3. Vegetable oil (250ml)  4. Salt (As needed) 5. Ghee (2 table-spoons) 6. Water (100 ml) 7. Cardamom powder (1/2 table-spoon) Preparation: 1) First take a bowl , give 70% flour in it, add pinch of salt, 1 tea spoon sugar & 2 teaspoon vegetable oil. Stir continuously until mix it properly with spoon, now add some water and make a medium soft dough. 2) Now keep it aside, take a pan keep it on...

Kashmiri Special Mutton Recipe - Aab Gosht (Lamb cooked in milk)

  image credit Hello readers,        Today I'm going to share another savory recipe for mutton lovers."Aab Gosht" is one of the most popular dishes in Kashmir food and culture. The Mutton is cooked in milk and spices. Succulent meat that tears right from the bone. Once you have tasted this, you will forget all other Mutton dishes. So let's start! Ingredients:- 1. Mutton/Lamb- 1 kg.(1/2 kg boneless & 1/2 kg with bone). 2. Full cream Milk- 1 litre. 3. Muslin cloth- 1"×1" size. Whole spices:- 1. Whole cinnamon-2( 1inch stick). 2. Black cardamom-2( whole). 3. Green cardamom- 4(whole). 4. Fennel seeds-1/2 tbsp. 5. Black pepper corns- 4-5(whole). 6. Garlic-3(cloves). 7. Salt-1 tsp. 8. Cloves- 5-6(whole). 9. Caraway seeds- 1 tsp(whole). For Gravy:- 1. Onion- 6 medium ( finely sliced). 2. Garlic paste- 2 tsp. 3. Ginger Powder- 2 tsp.(can use ginger paste also). 4. Green chill paste- 2 tsp. 5. Black pepper Powder- 2 tsp. 6. Fennel powder- 1/2 tbsp. 7. Salt- To ta...

Meetha Bhaat (Zarda Pulao)

  Hello Friends,       Today I am going to share with you a cuisin which you will love to eat once you made " Meetha Bhaat" also known as "Zarda Pulao" is a sweet dish,said to be Persian origin. The 'Zarda' word comes from the Persian word ' Zard' which means 'Yellow', referring to the color it obtains.       The Zarda is popularized in North India( Himachal Pradesh) by Mughals. The "Ain-I -Akbari" of " Abul Fazal" explains the recipe of 'Zard Birinj'. Hope you like the story behind the famous cuisin. Ingredients:- 1. Basmati Rice/Gobindo bhog rice- 1 cup. 2. Ghee(clarified butter)- 4tbsp. 3. Sugar- 1/4cup. 4. Orange food color-1/2 tsp. 5. Milk-3/4cup. 6. Almonds- 15 pieces. 7. Cashew nuts-15 pieces. 8. Golden Raisins- 1/4 cup. 9. Dry coconut- 4tsp. 10. Cinnamon stick-1(1-inch). 11. Cloves-4 pieces. 12. Green cardamom-4 pods. 13. Fennel seeds- 1 tbsp. 14. Saffron-1/4tsp. Preparation Method:- Step 1- Rinse the rice ...