Skip to main content

Muthiya made with Doodhi(bottle gourd)

 


Dear Friends, 

              Today I am here to share with you a famous Gujarati recipe, 'Doodhi(bottle gourd) muthiya.' Before that, I would like to share with you all the benefits of bottle gourd. Did you know friends, those who have sleeping disorders, bottle gourd is helpful for them! It also helps to prevent unanticipated grey hair. Bottle gourd helps to increase our digestion system, helps to lose weight. It is good for our heart and also helps to reduce our stress. Bottle gourd is useful to treat diarrhea. I hope you like the information. So, let's start making 'Doodh Muthiya.'


Ingredients:-

  1. Bottle gourd- 2cups.
  2. Pearl Millet(bajra) flour- 1/2 cup.
  3. Semolina- 1/2cup.
  4. Onion-1/4cup(grated).
  5. Bengal gram flour-1/2cup.
  6. Ginger paste-1tsp.
  7. Turmeric powder- 1/2tsp.
  8. Asafoetida-1tsp.
  9. Cumin seed- 1/2tsp.
  10. Green chili paste- 1tsp.
  11. Baking soda- 1/4tsp.
  12. Fennel seeds-1/2tsp.
  13. Lemon juice- 1tsp.
  14. Mustard seeds-1/2tsp.
  15. Sesame seeds-2tsp.
  16. Curry leaves-1spring.
  17. Salt- To taste.
  18. Sugar- To taste.
  19. Oil-3-1/2tsp.+ 1-1/2tsp.
  20. Coriander leaves- A handful(chopped).


Preparation Method:-

Step 1- Take a mixing bowl. Add Bajra flour, Bengal gram flour, semolina, Cumin seeds, the Half portion of asafoetida, Baking soda, fennel seeds, turmeric powder, sugar, salt. Combine all ingredients well.

Step 2- Next, squeeze grated bottle gourd and grated onion. Discard the excess water and transfer it into the mixing bowl.

Step 3- Now, add ginger paste, green chili paste, lemon juice, coriander leaves half portion, and 1-1/2tsp oil.

Step 4- Mix all ingredients well with flour. Make a soft dough.

Step 5- Rub your hands with some oil. Now divide the dough into equal portions. Give each porion a cylindrical shape(about 5-6inch long and 1inch diameter).

Step 6- Now, place the muthiya into a preheated prepared steamer. Grease the steamer tray well with oil before placing the muthiya in it.

Step 7- Now, cook the muthiya for 20-25 minutes. Once done, cool muthiya for 5-6 minutes, then cut them into 1/2 inch slices. Set aside.


Step 8- Heat a pan on medium flame. Add 3-1/2tsp of oil. Once oil will become hot add, mustard seeds, curry leaves, asafoetida, sesame seeds. Saute for a few seconds.

Step 9- Now, add sliced muthiya and fry them until golden. Turn off the flame once all slices fried well.

Step 10- Garnish golden fried muthiya with chopped coriander leaves. Now, it's ready to serve.




Comments

Last week's top

Dalia Khichdi

     Dear Friends,        Today I am here to share with you a healthy khichdi recipe made with broken wheat(Dalia). Before sharing the recipe would like to share with you the benefits of dalia. It's like a medicine for For those who are suffering from constipation. Dalia is rich in fiber to cure constipation and also helps to increase metabolism. Dalia is a good source of micronutrients; it's helpful for those who are health conscious.  You can have it any time of the day. Dalia helps to keep our tummy full for a long time; as it digests slowly. I used different vegetables to make dalia khichdi. Several dishes can be made with dalia. Diabetic patients can remain healthy to keep dalia in their diet chart. One most important thing is that we women generally always have a risk factor for breast cancer. As dalia have a lot of fiber in it helps lower the risk of increasing breast cancer; then others who didn't consume enough fiber in their daily food c...

Pineapple Raita

  Hello friends,      Today I am going to share with you the pineapple raita recipe. Before that would like to share you the nutritional value. Pineapple is a tropical fruit and low calories but have an incredibly impressive nutrient profile. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapple has range of different health benefits. It decreases the risk of Obesity, Diabeties,heart disease. It also prevents the risk of developing Asthama and help to lowering blood pressure. As because pineapple is an excellent source of Vitamin C, a strong antioxidant, studies have shown beta-carotene to have an inverse association with the development of colon cancer. Pineapple also help to reduce swelling, bruising, pain associated with injury and surgical intervention. Antioxidant also help to fight skin damage, caused by the sun and polution. Reduce wrinkles and improve overall skin texture. But remember never take pineapple whil...

Spinach with Mixed vegetables and lentil dumplings

  Hello Friends,    Today I am here to share with you a healthy vegan recipe," Spinach with mixed vegetables and lentil dumplings"; winter already arrived and, I can remember very clearly when I was a kid, I suppose to hate eating vegetables. My mother was very clever because I love to watch cartoons; she always gave me an example of 'Popeye the Sailor Man' who gets his strength from spinach. As a kid, I was also starting to believe that; if I eat spinach, then I will also become as strong as Popeye. Now when I recall those days, I can understand my mother's point of view. Miss you maa(mom). I always pray to God that, in every life I want you as my mother. Spinach has a lot of nutritional value. Spinach is good for our eyes. It has anti-inflammatory properties. Spinach reduces blood sugar, prevents heart attacks, good for our skin. It also helps to prevent cancer; it's good for our bones and so on.. okay, now let's start making Spinach. Ingredients:- Spina...